EXTEND YOUR LIFE SPAN BY EATING BETTER
According to a Norwegian study published last February, we could live up to 13 years longer with an optimal diet! It is by switching from the Western-type diet to a diet prioritizing plants that we would gain the most years of life! You will understand that the optimal diet is inspired by the Mediterranean diet by focusing on the consumption of whole grains, plants as well as fruits and vegetables.
Moreover, I discussed the subject with the Doctor of Biology, Éric Simard during a live video. He offers you his best advice for living a longer and healthier life:Longevity and nutrition.
Did you know
Less than one in two Canadians consume the minimum recommended servings of fruits and vegetables (5 servings) when reaching 10 servings per day would be the objective to aim for. If you are one of those people who do not reach the recommendations, I invite you to watch my nutrition capsule in which I give you my top tips for integrating more of them into your menu:How to consume more fruits and vegetables.
Read more frommy post to learn more about what foods to put on your plate to increase your life expectancy.