FROM MORBID OBESE TO ACTIVIST FOR HEALTHY LIFESTYLES
From the age of 9, Dany Lessard consulted a nutritionist. His excess weight disrupted his childhood and eating disorders that marked his adolescence led him to a state of morbid obesity. At the worst time of his life, he weighed up to 350 pounds. In 2017, he took drastic measures and put in place habits that allow him today to maintain a stable weight around 175 pounds.
Maintain a healthy weight
Admittedly, the process of losing weight is not always straightforward. However, several people tell me that they have even more difficulty maintaining their healthy weight afterwards. To help you through this arduous process, I enlisted Dr. Maurice Larocque to share his top tips. We discussed this during a live video:Successfully maintaining weight loss.
Read more frommy post and discover the inspiring story of a 35-year-old man who takes the promotion of healthy lifestyles to heart!
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