OATMEAL, CRANBERRY AND CHIA COOKIES, PROTEIN VERSION

  • Servings : 12
  • Preparation : 5 minutes
  • Cook time : 15 minutes
  • Calories : 140 cal
  • Carbohydrate : 20 g
  • Lipid : 6 g
  • Fiber : 2 g
  • Protein : 4 g
Isabelle Huot Docteure en nutrition vous propose sa recette de biscuits avoine, canneberges et chia, mais en version protéinée. Un ajout de yogourt grec et de blancs d'oeufs pour un résultat savoureux et nourrissant.

Ingredients

  • 1 Preparation for oat cookies, cranberries and chia
  • 80 ml (1/3 cup) of canola oil
  • 60 ml (1/4 cup) of Greek Yogurt Nature 0 % M.G.
  • 2 whites eggs


Steps

1 - Preheat the oven to 180 ° C (350 ° F).


2 - Line a baking sheet of parchment paper.


3 - in a bowl, pour the entire dry mixture.


4 - in a Small bowl, mix the oil, yogurt and egg whites.


5 Mix the two preparations until a homogeneous paste is obtained.


6 - form balls and crush them a little to The fork.


7 Cook in the center of the oven for about 15 minutes or until the cookies are golden.



Products used



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