- Servings : 1
- Preparation : 10 minutes
- Cook time : 8 minutes
- Calories : 346 cal
- Carbohydrate : 9 g
- Lipid : 17 g
- Fiber : 2 g
- Protein : 31 g
- 10 ml (2 tbsp) of whole wheat flour
- 1 egg
- 30 ml (2 tbsp) of Grenoble, finely crushed
- 10 ml (2 tbsp) of breadcrumbs
- 1 chicken cutlet of 90 g
- 1 small bouquet of fresh parsley
- to taste, salt and pepper
1 - Preheat the oven to 190 ° C (357 ° F).
2 - Place the flour in a hollow plate. In another hollow plate, beat the egg. In a third hollow plate, mix Nuts, breadcrumbs, salt and pepper.
3 - Press the chicken cutlet on each side in the flour mixture, then pass it in the beaten egg before pressing it in the mixture nuts.
4 - Place the cutlet on a plate and bake in the oven for about 7 to 8 minutes or until the cutlet is well cooked.
5 - serve Immediately with fresh parsley. Accompany with cooked soft wheat and choice of vegetables.