PINK TZATZIKI WITH BEET HUMMUS


  • Servings : 6
  • Preparation : 10 minutes
  • Calories : 170 cal
  • Carbohydrate : 18 g
  • Lipid : 10 g
  • Fiber : 5 g
  • Protein : 6 g
Isabelle Huot, Docteure en nutrition, vous présente sa recette de trempette rose (tzatziki avec hummus à la betterave).

Ingredients

    Beet hummus:

    • 430 ml (1 ¾ cup or 1 450 g container) store-bought hummus
    • 1-2 marinated beets cut into pieces

    Toppings:

    • 1 Lebanese cucumber grated and squeezed to remove as much water as possible
    • 1 clove of garlic, chopped
    • 30 ml (2 tbsp.) chopped fresh herbs (mint, dill, basil, etc.)
    • 15 ml (1 tbsp. . tablespoons of olive oil
    • Salt and pepper to taste


    Steps

    1 - Place the hummus and marinated beetroot in a blender. Pulse until smooth and creamy (scrape the edges well while pulsing).


    2 - Place the pink hummus in a blender. bowl.


    3 - Add the grated cucumber, chopped garlic clove, fresh herbs, olive oil, salt and pepper to taste


    4 - Serve it. pink tzatziki with fresh vegetables, crackers, etc.




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