LA MÉLANIE MEAL SALAD - THE TOTALLY BLUE


  • Servings : 4
  • Preparation : 15 minutes
  • Cook time : 15 minutes
  • Calories : 400 cal
  • Carbohydrate : 22 g
  • Lipid : 23 g
  • Fiber : 5 g
  • Protein : 27 g
Une salade-repas originale garnie d'une vinaigrette préparée avec du fromage bleu, recette disponible sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

    Vinaigrette

    • 160 ml (2/3 cup) of Babeurre
    • 60 ml (1/4 cup) of a half-heir preparation mayonnaise and plain yogurt 0 % M.G.
    • 25 g of blue cheese
    • 30 ml (2 tbsp) of red wine or cider vinegar
    • 5 ml (1 tsp) of maple syrup
    • to taste, salt and Pepper

    Garnitures

    • 1 lettuce apple Iceberg, cut into 4 pieces
    • 500 ml (2 cups) of leafy of your choice (rocket, spinach, kale, shoots ...)
    • 6 croutons of bread bread , grilled and cut in two
    • 4 slices of bacon of cooked turkey (each slice cut into 3 pieces)
    • 2 Italian tomatoes, cut into pieces
    • 1 red onion, cut into pieces
    • 2 bbq chicken breasts, boned and effiled
    • 60 ml (1/4 cup) of Grenoble, chopped
    • 40 g of blue cheese, crumbled
    • 45 ml (3 tbsp) of green onion, chiseled
    • roasted and seasoned chickpeas


    Steps

    1 - Put all the ingredients of the Dressing in a mini mixer (or hand-mixer). Pulling up to smooth and creamy texture. Rectify the seasoning. Reserve.


    2 - in a large dish of Presentation, deposit the leaf vegetables, the croutons, the bacon, the tomatoes, the onion, the chicken and the nuts.


    3 - sprinkle with Dressing. Garnish with the rest of blue cheese, green onion and chickpeas .




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    2 comments


    • Isabelle Huot Docteure en nutrition

      @Micheline Les pois chiches BBQ sont disponibles directement sur le site internet dans une boîte contenant 18 sachets de cette collation. https://www.isabellehuot.com/collections/garde-manger/products/pois-chiches-bbq


    • Micheline Paré

      OÙ PUIS-JE TROUVÉ VOS COLLATIONS DE POIS CHICHES AU BBQ. J aimerais en avoir en plus grosse quantité que de petits sacs.

      Merci


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