VEGGIE BOLOGNAISE SAUCE WITH PVT


  • Preparation : 20 minutes
  • Cook time : 2 hours 
Délicieuse sauce de type bolognaise végétarienne avec protéine végétale texturée sur le blogue santé d'Isabelle Huot Docteure en nutrition

Ingredients

  • 500 ml (2 cups) of textured vegetable protein
  • 500 ml (2 cups) of vegetable broth without added salt
  • 45 ml (3 tsp) of olive oil
  • 2 onions, cut into small cubes
  • 2-3 garlic cloves, chopped
  • 250 ml (1 cup) of white wine
  • 3 preserves of 798 ml of crushed Italian tomatoes
  • 3 carrots, peeled and cut into cubes
  • 3 branches of celery, cuts in cubes
  • 6 bay leaves
  • 15 ml (1 tsp. Dried oregano
  • 10-12 fresh basil sheets
  • 5 ml (1 tsp) of maple syrup
  • 5 ml (1 tsp. tea) of chili peppers, crushed
  • salt and pepper, to taste


Steps

1 - In a bowl, place the PVT and the vegetable broth. Let swell for 5 minutes. Drain and reserve the hydrated PVT and the broth separately.


2 - in a large pot, heat the oil. Sweat the onions and the garlic for 2 minutes. Add the hydrated PVT and cook for a few minutes.


3 deglaze with the white wine and reduce in half. Add the rest of the ingredients and the reserve broth. Season and well Stir.


4 - simmer over low heat from 1 h 30 to 2 h 00.


5 - serve immediately on pasta of your choice.




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13 comments


  • Isabelle Huot Docteure en nutrition

    @Isabelle : Bonjour Isabelle, wow, un grand merci pour votre précieux commentaire! :)


  • Isabelle

    Tout simplement la MEILLEURE sauce bolognaise végétarienne que j’ai mangée de ma vie!!!


  • Isabelle Huot Docteure en nutrition

    @Manon : Certainement. La sauce se congèle environ 3 mois.


  • Manon Auger

    Est-ce que je peux congelée la sauce, si oui quel est le temps de conservation.Merci


  • Isabelle Huot Docteure en nutrition

    @Manon: Bonjour, le temps dans la procédure de la recette est le bon!


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