What could be more comforting in cold weather than a good hot soup Although vegetable soup is popular and delicious, it cannot be eaten as a main meal. Moreover, if you are used to buying it in the grocery store, I invite you to read my article to find out what are the best options on the market: Vegetable soups under the magnifying glass. That said, what should a complete and balanced meal soup consist of We include proteins, a starch, but above all, lots of vegetables! I give you all my best ideas in this nutrition capsule in collaboration with MétéoMédia.

Soup or salad?

While many love meal soups for the comfort they provide in winter, others swear by meal salads for their lightness and freshness. Moreover, if you are looking for ideas and advice to create the best salad meals, I suggest you watch my nutrition capsule on the subject: The ABCs of a Great Meal Salad.You will also find several ideas under the recipe section of my blog as well as mywarm salad, pasta, arugula and chicken!

Check out my top tips for a balanced mealtime soup:

For more nutrition capsules, visit the sectionVIDEOS!

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  • Isabelle Huot Docteure en nutrition

    @Lyse : Bonjour Lyse, le nom du livre est : Microbiote intestinal et santé humaine. Disponible chez Renaud-Bray, voici le lien :

  • Lyse Nepton

    Bonjour Mme Huot
    J’ai écouté l’entrevue avec le Dr. Pierre Dechelotte
    Je soufre du système de l’intestin irritable pouvez me donner le nom du livre qui parle du microbiotte
    Je n’ai pas compris le titre du livre et le nom de l’edi
    Merci de porter une attention à ma demande
    Lyse Nepton

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