In this live video, I have the honor of receiving for a second time, the Doctor of Biology, speaker, entrepreneur and author of several books: Éric Simard. Renowned researcher in this field, he came to address the notion of aging.

Tips for living longer

As you probably already know, adopting healthy lifestyle habits has beneficial effects on overall health. However, did you know that these can also have a positive impact on life expectancy? Indeed the Mediterranean diet that I recently talked about in an article for the Journal de Montréal: The best diet, is part of the recommendations of Doctor of Biology, Éric Simard.

Discover the rest of the professional's 9 best tips for living healthier longer, in this video:

For other videos, take a look in the sectionVIDEOS!

If you would like personalized advice, do not hesitate tomake an appointment with a nutritionist. This nutrition expert will be able to give you advice tailored to your needs and support you in your health process.

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  • Isabelle Huot Docteure en nutrition

    @Nicole : Bonjour Nicole, voici le lien pour avoir accès aux conférences ZOOM de Éric Simard : https://esimard.com/conferences/

  • Nicole Forget

    C’est une 1e pour nous, nous avons tellement apprécié, la question que nous avons, vos conférence ou ZOOM sont diffusées quel jour de la semaine et à quelle heure, je vous dis que pour nous d’écouter c’est beaucoup plus facile que de lire, nous le faisons mais juste de prendre le temps d’entendre en relaxant c’est très agréable et surtout de pouvoir reculer de quelques minutes pour réécouter un détail c’est plus facile de bien mémoriser le tout. Merci Isabelle et votre équipe. Nous attendrons de vos nouvelles quand vous serez disponible. Merci! Mon mari Serge Brouillette est abonné également, serge@jetc.org

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