In this live video, I have the honor of receiving for a second time, the Doctor of Biology, speaker, entrepreneur and author of several books: Éric Simard. Renowned researcher in this field, he came to address the notion of aging.
Tips for living longer
As you probably already know, adopting healthy lifestyle habits has beneficial effects on overall health. However, did you know that these can also have a positive impact on life expectancy? Indeed the Mediterranean diet that I recently talked about in an article for the Journal de Montréal: The best diet, is part of the recommendations of Doctor of Biology, Éric Simard.
Discover the rest of the professional's 9 best tips for living healthier longer, in this video:
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If you would like personalized advice, do not hesitate tomake an appointment with a nutritionist. This nutrition expert will be able to give you advice tailored to your needs and support you in your health process.
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