WHAT TO EAT FOR A HEALTHY MICROBIOTA

Personally, I am fascinated by the microbiota, also called intestinal flora. This science is emerging, related research is multiplying and scientific discoveries are frequent. Moreover, I broached the subject in an article for the Journal de Montréal:Microbiota and probiotics.

Did you know?

Did you know that your intestine contains 100,000 billion micro-organisms Bacteria, yeasts and more! It is the balance between the good and the not so good microorganisms that influences physical and mental health!

The 2nd brain

Have you ever heard of the 2nd brain? This is how we identify the intestine since it communicates directly with the brain. To find out more, I invite you to watch this live video, in which I discuss with a nutritionist specialized in the field: Everything you need to know about the microbiota.

What to eat to maintain a healthy microbiota Take stock in this nutrition capsule!

For other videos, take a look in the sectionVIDEOS!

Discover my nutrition capsules and my advice on different subjects:

The best plant-based drinks

Benefits and main principles of the Mediterranean diet

The benefits of chocolate

Tips for a healthy heart

Winter sports: What to eat?



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