• Servings : 2
  • Preparation : 5 minutes
  • Cook time : 8 minutes
  • Calories : 290 cal
  • Carbohydrate : 3 g
  • Lipid : 15 g
  • Protein : 35 g
Cote de porc avec sauce au yogourt et aux fines herbes sur le blogue santé Isabelle Huot Docteure en nutrition


  • 100 g of Greek Yogurt Nature 0-2 % M.G.
  • 15 ml (1 tsp) of old-fashioned mustard
  • 5 strands of chives, chopped
  • some parsley leaves, chopped
  • 1/2 clove of garlic, finely chopped
  • salt and pepper
  • 5 ml (1 tsp) of canola oil
  • 2 pork ribs


1 - In a bowl, mix the Greek yogurt, mustard, herbs, garlic, salt and pepper. Reserve half of the sauce and place it in the refrigerator.

2 In the bowl, place the Pork ribs and turn them over to coat them well. Cover with plastic film and refrigerate at least 1 hour.

3 Heat the oil in a striated non-stick pan.

4 Toast the ribs for about 3 to 4 minutes On each side.

5 Serve the pork with the reserved yogurt sauce and accompany with colorful vegetables.

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  • Isabelle Huot Docteure en nutrition

    @helene: Merci beaucoup pour vos bons mots, nous l’apprécions!

  • Hélène Boivin

    Vous avez toujours des belles recettes.. je les surveille. Merci beaucoup

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