- Servings : 2
- Preparation : 8 minutes
- Cook time : 10 minutes
- Calories : 165 cal
- Carbohydrate : 14 g
- Lipid : 2 g
- Fiber : 3 g
- Protein : 27 g
- 300 g of white fish, in a net (cod, sole, golden, eaglefin, etc.)
- 60 ml (¼ cup) of all use flour
- 1 egg
- 175 ml (¾ cup) of flakes of his
- 30 ml (2 tbsp) of seasoning Exquisite fish Isabelle Huot Doctor in nutrition
1 - Preheat the oven to 180 ° C (350 ° F) then place a parchment paper on a baking sheet.
2 - Cut the fish lengthwise, so as to obtain nets of about nets A thumb of width.
3 use three small plates. Place the flour in the first then the beaten egg in the second.
4 - crush the flakes of sound then add the Exquisite fish seasoning. Mix well then place on the third plate.
5 - take a fish net, dip it in the flour, in the egg then in the cereal preparation. Place on the plate Cooking then repeat the same steps with each net.
6 - Bake for 7 minutes, return then continue cooking until the fish is well cooked.