• Servings : 4
  • Preparation : 10 minutes
  • Cook time : 20 minutes
  • Calories : 200 cal
  • Carbohydrate : 5 g
  • Lipid : 14 g
  • Fiber : 1 g
  • Protein : 13 g
Matin pressé, pas le temps de cuisiner? Essayez cette recette d'Isabelle Huot, Docteure en nutrition : des mini omelettes aux épinards et herbes fraîches.


  • 15 ml (1 tbsp) olive oil
  • 1 small onion, finely chopped
  • 500 ml (2 cups) chopped spinach
  • 60 ml (1/4 cup) chopped fresh herbs (basil, mint, parsley)
  • 8 eggs
  • Salt and pepper to taste


1 - Preheat the air fryer to 200°C (390°F).

2 - Brush a mini muffin tin (that fits into the air fryer) with oil or spray with grease, then set aside.

3 - In a non-stick pan, heat the oil. Cook the onion for 2 minutes.

4 - Add the spinach and fresh herbs. Cook for 1 to 2 minutes. Season with salt and pepper to taste and remove from heat. Allow topping to temper.

5 - In a bowl, beat eggs vigorously. Season with salt and pepper to taste and add tempered spinach topping to egg mixture.

6 - Add the omelette mixture to the reserved mini molds.

7 - Reduce the temperature of the air fryer to 150°C (300°F) and cook 12 to 15 minutes (or until oven at 190°C (375°F) 18 to 20 minutes).

8 - Remove the mini omelettes from the air fryer.

9 - Serve immediately.

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  • Isabelle Huot Docteure en nutrition

    @Manon : Bonjour Manon, oui, tout à fait, c’est possible! Le temps de cuisson sera toutefois un peu plus long!

  • Manon

    Est-ce possible de faire cuire au four car je n’ai pas de friteuse à air?

  • Isabelle Huot Docteure en nutrition

    @Liliane : Bonjour Liliane, oui, tout à fait, elles se congèlent très bien! :)

  • Liliane

    Est ce que l’on peut congeler ces petites omelette aux épinards ? Merci

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