May 02, 2023

SEASONED MIRROR EGGS - 3 FLAVORS

Name: SEASONED MIRROR EGGS - 3 FLAVORS
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 3 ml (1/2 tsp) olive oil; 5 ml (1 tsp) pesto + 1 tsp water; 15 ml (1 tbsp) pistachios, chopped; 1 egg; 3 ml (1/2 tsp) olive oil; 15 ml (1 tbsp) peperonate (chilli and garlic); 1 egg; 3 ml (1/2 tsp) olive oil; 60 ml (1/4 cup) grated parmesan cheese; Pepper, to taste; 1 egg

Preparation : 5 minutes
Cook time : 5 minutes

Des oeufs façon miroir - 3 saveurs! Simple, savoureux et santé! Ils sont parfaits pour un brunch et pour la Fête des mères.

Ingredients

170 calories - 14 g lipides - 3 g glucides - 2 g fibres - 8 g protéines

Pesto-pistaches :

3 ml (1/2 tsp) olive oil
5 ml (1 tsp) pesto + 1 tsp water
15 ml (1 tbsp) pistachios, chopped
1 egg

110 calories - 9 g lipides - 2 g glucides - 6 g protéines

Piment-oignon :

3 ml (1/2 tsp) olive oil
15 ml (1 tbsp) peperonate (chilli and garlic)
1 egg

210 calories - 15 g lipides - 4 g glucides - 13 g protéines

Cacio e pepe :

3 ml (1/2 tsp) olive oil
60 ml (1/4 cup) grated parmesan cheese
Pepper, to taste
1 egg

Steps

1 - In a non-stick pan, heat the oil. Add the pesto and water. Cook 30 seconds. Add the pistachios. Cook 15-30 seconds.

2 - Add the egg. Cook 1-2 minutes (or until desired doneness, the white cooked and the yolk runny). Remove from the heat.

3 - Serve immediately. Serve with greens and a slice of toast.

4 - Follow the same technique for the other versions.

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