15 PROTEIN SANDWICHS


Isabelle Huot Doctor in nutrition offers you 15 protein sandwiches for the lunch box in her article for the Journal de Montréal.


15 PROTEIN SANDWICHES

Back to school and back to the office rhyme with lunch box. Inspiration is not always present on the sandwich side and the classic ham and cheese often returns to the menu. If the recommended protein intake is met during the day for most Quebecers, the distribution during the day is often inadequate. It is suggested to have 20g of protein per meal. I therefore suggest 15 sandwiches that all provide this amount of protein and that will make nutritious lunches.


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15 protein sandwich ideas for back to school. An article by Isabelle Huot Doctor of Nutrition for the Journal de Montréal

15 protein sandwich ideas for back to school. Article by Isabelle Huot Doctor in nutrition for the Journal de Montréal.


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6 comments


  • marielle lavoie

    j’aimerais connaitre vos sandwich car je veut une bonne nutritoion


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