CAULIFLOWER DOUGH PIZZA
- Servings : 2
- Preparation : 20 minutes
- Cook time : 25 minutes
- Calories : 320 cal
- Carbohydrate : 23 g
- Lipid : 18 g
- Fiber : 5 g
- Protein : 21 g
Ingredients
Cauliflower Dough
- 1 small head of grated cauliflower
- 60 ml (1/4 cup) grated mozzarella
- 30 ml (2 tbsp.) flour
- 1 egg
- 15 ml (1 tbsp.) olive oil
- 1 pinch of dried oregano
- Salt and pepper, to taste
Toppings
- 125 ml (1/2 cup) tomato coulis
- 125 ml (1/2 cup) grated mozzarella
- 1/4 red peppers in strips
- 5 sliced mushrooms
- 60 ml (1/4 cup) arugula
- A few fresh basil leaves
Steps
1 - Preheat the oven to 200°C (400°F).
2 - Cover a baking sheet with parchment paper.
3 - Place the grated cauliflower in a daisy over a pan of boiling water to steam for 5 to 7 minutes.
4 - Let cool slightly then press the cooked cauliflower into a clean cloth or coffee filter to remove as much moisture as possible. *This step is crucial to avoid an overly wet dough.
5 - In a bowl, combine the cooked and drained cauliflower, grated mozzarella, flour, egg, olive oil, oregano, salt and pepper.
6 - Transfer the dough to the prepared baking sheet and spread it to the desired shape (round or rectangular) in a layer of approximately 1 cm. thick.
7 - Bake the dough for 10 minutes, or until it is golden brown and slightly crispy on the edges.
8 - Remove the dough from the oven and spread the tomato coulis evenly over the surface of the dough.
9 - Add the grated mozzarella, peppers and sliced mushrooms. (You can add vegetables of your choice)
10 - Return the pizza to the oven and cook for 8 to 10 minutes, or until the cheese is melted and lightly browned.
11 - Remove the pizza from the oven and garnish with arugula and fresh basil leaves, to taste. Cut and serve immediately.
Merci pour les recettes je suis ravie de voir la gratuité merci
@Suzanne : Un grand merci Suzanne! Bon appétit!
Très belle recette. Merci
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