EGGPLANT PARMIGIANA


  • Servings : 4
  • Preparation : 20 minutes
  • Cook time : 35 minutes
  • Calories : 250 cal
  • Carbohydrate : 31 g
  • Lipid : 9 g
  • Fiber : 10 g
  • Protein : 14 g
Redécouvrez l'aubergine à la parmigiana avec cette savoureuse recette réinventée signée Isabelle Huot Docteure en nutrition. Un repas simple, rapide et santé.

Ingredients

  • 2 eggplants cut in half lengthwise
  • 20 ml (4 tsp) olive oil for brushing
  • Salt, garlic powder and pepper to taste

Textured tomato sauce:

  • 375 ml (1 ½ cup) tomato sauce
  • 1 Italian tomato cut into brunoise
  • 1 garlic clove, chopped

Cream of cottage cheese:

  • 250 ml (1 cup) 2% cottage cheese m.g.
  • 30 ml (2 tbsp.) milk or cream 15% m.g.

Topping:

  • 60 ml (1/4 cup) parmesan cheese

Pangrattato:

  • 2.5 ml (1 /2 tsp) olive oil
  • ½ garlic clove, chopped
  • 125 ml (1/2 cup) panko


Steps

1 - Preheat the oven to 190°C (375°F).


2 - Place the eggplant halves on a work surface. Using a knife, score the flesh.


3 -Brush with olive oil. Season with salt and pepper. Place on a baking tray.


4 - Bake for 25-30 minutes (or until the flesh is tender and easy to crush) . Remove from the oven.


5 - While the eggplants are cooking, put all the ingredients for the textured tomato sauce in a bowl and set aside.


6 - Place the cottage cheese and milk in a bowl. mini blender. Pulse until smooth and creamy.


7 - Mash the flesh of each eggplant half (being careful not to break the eggplant skin).


8 - Top each eggplant half with textured tomato sauce, cottage cheese cream and top with parmesan cheese


9 - Return to the oven under the broiler (BROIL) and cook for 4-5 minutes (or until. until you obtain a nice color).


10 - Remove from the oven. For more crunch, add garlic pangrattato to taste on top.


Pangrattato


11 - Serve immediately and accompany with a good green salad.


12 - In a non-stick pan, heat the oil and garlic and cook for 1 minute. Add the panko. Cook for 2-3 minutes (or until golden brown). Remove from heat.




To discover all our gourmet and healthy products Click here.


See all my products

Leave a comment

Please note, comments must be approved before they are published

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.


You will also like

View all