AVOCADO AND PEACH STUFFED WITH SHRIMP


  • Servings : 6
  • Preparation : 15 minutes
  • Calories : 350 cal
  • Carbohydrate : 26 g
  • Lipid : 19 g
  • Fiber : 6 g
  • Protein : 20 g
Les crevettes en vedette : une recette simple et savoureuse d'Isabelle Huot Docteure en nutrition. Avocat farci aux crevettes!

Ingredients

    Sauce:

    • 180 ml (3/4 cup) light mayonnaise
    • 125 ml (1/2 cup) ketchup
    • 45 ml (3 tbsp.) fresh basil, chopped
    • 5 ml (1 tsp) maple syrup
    • 1 clove garlic chopped

    Shrimp mix

    • 1 drizzle of olive oil
    • 1 lb (450 g) shrimp de Matane
    • ½ fennel, very finely chopped
    • 2 green onions, finely chopped
    • 1/2 French shallot, finely chopped
    • 3 peaches, cut in half and pitted (take 1 peach and cut it into brunoise)
    • 60 ml (1/4 cup) wasabi green peas, lightly crushed
    • 30 ml (2 tbsp.) olive oil olive
    • 1 Boston lettuce, broken into leaves
    • 1 avocado, cut in half and pitted
    • 1 endive, broken into leaves


    Steps

    1 - In a bowl, mix all the sauce ingredients. Set aside.


    2 - In another bowl, put the shrimp, fennel, green onion, French shallot, diced peach , green peas with wasabi and oil. Add sauce to taste. Mix delicately.


    3 - In a nice presentation plate, place lettuce leaves, avocado cut in half, half peaches and endive leaves.


    4 - Garnish the fruits and vegetables with the shrimp salad.


    5 - Serve and accompany with the remaining rosé sauce.


    6 - Enjoy immediately! !




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