HONEYBERRY AND PEANUT BUTTER BREAKFAST BARS
- Servings : 9
- Preparation : 10 minutes
- Cook time : 45 minutes
- Calories : 400 cal
- Carbohydrate : 55 g
- Lipid : 16 g
- Fiber : 7 g
- Protein : 12 g
Ingredients
Dry ingredients
- 500 ml (2 cups) large rolled oats
- 250 ml (1 cup) Swiss-style muesli
- 180 ml (¾ cup) chopped walnuts
- 5 ml ( 1 tsp) baking powder
- 5 ml (1 tsp) ground cinnamon
- 5 ml (1 tsp) salt
Liquid ingredients
- 2.5 ml (1/2) tsp) ground nutmeg
- 2 beaten eggs
- 375 ml (1 ½ cup) 1% m.g. buttermilk
- 125 ml (½ cup) maple syrup
Toppings
- 2 mashed bananas
- 5 ml (1 tsp) vanilla essence
- 250 ml (1 cup) frozen honeyberries
- 30 ml (2 tbsp) 4 fruit and chia spread
- 80 ml (1/3 cup) natural peanut butter
- 1 banana cut into slices
Steps
1 - Preheat the oven to 180°C (350°F).
2 - Coat an 8x8 mold with grease. Place parchment paper to make unmolding easier. Set aside.
3 - In a bowl, mix all the dry ingredients.
4 - In another bowl, mix all the liquid ingredients.
5 - In another bowl, mix the frozen honeyberries and the spread.
6 - Heat it. peanut butter 10-15 seconds in the microwave (just to make it a little more liquid).
7 - Add the dry ingredients to the liquid ingredients Mix until everything is smooth. peanuts and mix lightly.
8 - Pour into the mold. Add the honeyberries and spread mixture on top. Mix to lightly incorporate the fruits into the dough.
9 - Cook in the mixture. oven 40 to 45 minutes or until the center is cooked.
10 - Remove from the oven. Leave to cool. Unmold. Cut into 9 pieces.
11 - Enjoy.
Products used
@Suzanne : Bonjour Suzanne, la majorité de nos recettes conviennent aux diabétiques, mais certaines sont à consommer avec modération. Toutefois, rien de mieux qu’une consultation en nutrition pour obtenir des conseils adaptés à vos besoins réels.
Bon matin. J aimerais savoir est ce que je peu deguste vos magnifique dessert je fais du diabete de type 2 et jj aimerais de temps en temps avoir une petite gaterie.
Merci
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