POKÉ BOWL WITH QUINOA


  • Servings : 2
  • Preparation : 15 minutes
  • Cook time : 10 minutes
  • Calories : 329 cal
  • Carbohydrate : 37 g
  • Lipid : 13 g
  • Fiber : 6 g
  • Protein : 19 g
Recette de bol poke déjeuner au quinoa, sur le blogue Isabelle Huot Docteure en nutrition

Ingredients

    Quinoa

    • 250 ml (1 cup) of quinoa dry
    • 500 ml (2 cups) of enriched soy drink, flavored with vanilla

    Poké bowl

    • 15 ml (1 tsp) of vinegar
    • 2 eggs
    • 1/3 of avocado
    • 250 ml (1 cup) of pineapple and carabox (or fruits to taste)
    • 125 ml (½ cup) of cottage cheese 1 % M.G.
    • 10 ml (2 tbsp) of maple syrup


    Steps

    1 - In a saucepan, bring the soy drink to a boil. Add the quinoa and cook for 10 minutes. Drain, reserve and let cool.


    2 - in another saucepan, bring water to a boil, then Add the vinegar. Gently place the eggs and cook for 3 minutes. Remove the eggs using a spoon with holes.


    3 - in each bowl, place 125 ml (1/2 cup) of quinoa cooked, 1 Egg then half of the other toppings. Add a net of maple syrup to each bowl.




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    2 comments


    • Isabelle Huot Docteure en nutrition

      @Gisele : Que c’est gentil! Merci pour votre beau commentaire et pour votre confiance! :)


    • gisele duquette

      J’ai une digestion lente et je viens de faire ce repas ,….. excellent , très nutritif et facile à digérer
      je le recommande
      je vous suit sur Facebook
      merci de vos conseilles


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