BOWL OF RED BEET SMOOTHIE


  • Servings : 2
  • Preparation : 10 minutes
  • Calories : 260 cal
  • Carbohydrate : 58 g
  • Lipid : 7 g
  • Fiber : 7 g
  • Protein : 4 g
Un déjeuner rapide et santé : bol de smoothie rouge à la betterave signée Isabelle Huot Docteure en nutrition.

Ingredients

    For the smoothie

    • 250 ml (1 cup) frozen strawberries
    • 125 ml (½ cup) frozen raspberries
    • 1 frozen banana
    • 250 ml (1 cup) apple juice
    • 1 beet, cooked
    • 15 ml (1 tbsp.) maple syrup

    Toppings

    • 2 fresh strawberries, sliced
    • 4 fresh raspberries
    • 60 ml (¼ cup) of Isabelle Huot chai granola Doctor of nutrition


    Steps

    1 - Put all the smoothie ingredients in a blender. Blend until fine, thick and smooth.


    2 - Serve in a bowl immediately.


    3 - Add toppings of your choice.




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