3 NUTS AND GRAPES NO COOK BROWNIE BITES


  • Servings : 64
  • Preparation : 20 minutes
  • Cook time : 2 hours  30 minutes
  • Calories : 60 cal
  • Lipid : 3 g
  • Fiber : 1 g
  • Protein : 1 g
Bouchées délicieuses de brownies chocolatés aux noix et au raisins secs sans cuisson sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

  • 18-20 (340 g) (or 1 container) of dates medjool, pitted
  • 250 ml (1 cup) of almonds
  • 125 ml (1/2 cup) of Grenoble
  • 60 ml (1/4 cup) of maple syrup
  • 60 ml (1/4 cup) of melted butter
  • 250 ml (1 cup) cocoa powder
  • 250 ml (1 cup) of raisins Golden
  • 125 ml (1/2 cup) of scaled pistachios
  • 125 ml (1/2 cup) of dried cranberries

Garnitures

  • Dark chocolate, melted white
  • fleur de sel
  • pistachios, chopped
  • dried flowers in petal


Steps

1 - Place parchment paper in the bottom of a 20 cm square mold. Reserve.


2 - in the robot bowl, place the dates, almonds, grenoble nuts, syrup d 'maple and melted butter. Pulling up to fine texture.


3 - add the cocoa powder, grapes, pistachios and cranberries. Pulse until fine texture.


4 - Put in the mold. CONCLUSER.


5 - Place in the refrigerator 2 to 3 hours or until firmness.


6 - remove from the mold. Cut into small bites.


7 - soak in melted chocolate. Add the salt, the pistachios or the flowers on the top.


8 - let cool until the chocolate is hard.




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