MOROCCAN TOFU MEATBALLS

  • Servings : 1
  • Preparation : 20 minutes
  • Cook time : 5 minutes
  • Calories : 450 cal
  • Carbohydrate : 42 g
  • Fiber : 4 g
  • Protein : 28 g
Délicieuses boulettes végétariennes faites de tofu à la marocaine sur le blogue santé de Isabelle Huot Docteure en nutrition

Ingredients

  • 100 g of firm tofu
  • 1 egg
  • 7.5 ml (1/2 tsp) flour
  • 20 ml (4 tbsp) of breadcrumbs
  • 1 ml (1/4 tsp) of cumin ground
  • 1 ml (1/4 tsp) of paprika
  • 1 pinch of cinnamon
  • 1 pinch of cayenne pepper
  • salt and pepper, to taste
  • 2.5 ml (1/2 tbsp) of canola oil

Salad

  • 1/4 cucumber, coupe coupe In thin slices
  • 6 colored cherry tomatoes, diced in
  • fresh coriander
  • the juice of half of lime
  • 2.5 ml (1/2 tsp. tea) olive oil
  • salt and pepper, with taste

Accompaniement

  • 125 ml (1/2 cup) of cooked wheat couscous


Steps

1 - In the robot bowl, place all the ingredients of the dumplings except the oil.


2 - make dumplings with the hands and set aside in a plate.


3 - Heat the 'Oil and grab the dumplings until they are golden brown, about 5 minutes.


4 - During this time, make the salad by mixing all the ingredients.


5 - Place the semolina at the bottom of a bowl, cover with the salad and add the tofu dumplings.




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