SHRIMP, PINEAPPLE AND COLORFUL SALSA SKEWERS


  • Servings : 4
  • Preparation : 20 minutes
  • Cook time : 5 minutes
  • Calories : 280 cal
  • Carbohydrate : 17 g
  • Lipid : 15 g
  • Fiber : 1 g
  • Protein : 18 g
Découvrez la recette de brochettes crevettes et ananas de notre chef Mélanie Marchand. Dans le blogue d'Isabelle Huot Docteure en nutrition.

Ingredients

    Vinaigrette au sirop d'érable

    • 60 ml (1/4 cup) of olive oil
    • 30 ml (2 tbsp) of maple syrup
    • 45 ml (3 c. apple cider vinegar
    • 1 Cube of frozen ginger
    • 25 ml (1 tsp + 2 tbsp) of French shallot, finely chopped
    • Salt and pepper, in Taste

    Salsa de pêches et oignons rouges

    • 125 ml (1/2 cup) of peaches, cuts in cubes
    • 45 ml (3 tsp) red onion, cut in brunoise
    • 30 ml ( 2 tsp) red pepper, cut into brunoise
    • 30 ml (2 tbsp) of green pepper, cut in brunoise
    • 60 ml (1/4 cup) of Dressing in the Maple syrup (see the sub-recipe)
    • 30 ml (2 tbsp) of coriander
    • salt and pepper, with taste

    Mélange de crevettes

    • 350 g of caliber shrimp 31 -40
    • 250 ml (1 cup) of pineapple, in pieces


    Steps

    1 - Put all the ingredients of the maple syrup in a Masson pot or in an airtight bag. Close and mix well then reserve.


    2 - Mix all the ingredients of salsa.


    3 - Season.


    4 - Preheat the BBQ to 550 ° F.


    5 - Take skewers and put on the shrimp as well as the pineapple pieces.


    6 - Cook 4 to 5 minutes by turning the skewers occasionally during cooking.


    7 - Get out of the bbq.


    8 - garnish the colored salsa on the skewers.


    9 - serve immediately.




    To discover all our gourmet and healthy products Click here.


    See all my products

    2 comments


    • Isabelle Huot Docteure en nutrition

      @Carmen : Bonjour Carmen! On utilise environ 1/4 de la vinaigrette (ou plus, au goût) pour mettre dans la salade de pêches et oignons rouges! Le restant de la sauce se conserve au réfrigérateur!


    • Carmen

      Bonjour! Que fait-on avec la vinaigrette ? On la met sur une laitue ou on y fait mariner les crevettes. La recette ne le mentionne pas.
      Merci!


    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


    You will also like

    View all