PORK AND PESTO SKEWERS


  • Servings : 4
  • Preparation : 5 minutes
  • Cook time : 15 minutes
  • Calories : 160 cal
  • Carbohydrate : 1 g
  • Lipid : 8 g
  • Protein : 22 g
Notre chef Mélanie Marchand nous présente sa recette de brochettes de porc et pesto sur le BBQ. Une savoureuse recette estivale à trouver sur le blogue santé d'Isabelle Huot Docteure en nutrition.

Ingredients

  • 350 g of pork net, cut into strips
  • 1 clove of garlic, chopped
  • 45 ml (3 tbsp) of
  • 15 ml (1 tsp) of Dijon mustard
  • Salt and pepper, with taste
  • 45 ml (3 tsp) of Pesto in Basil


Steps

1 - In a bowl, mix all the ingredients of the marinade. Leave to marinate the pork 1 hour at room temperature.


2 - Preheat the BBQ to 550 ° F.


3 - Take skewer peaks and put on the pork to make a Satay style skewer.


4 Cook 6 to 7 minutes by turning the skewers halfway through cooking.


5 - Take out the skewers from the skewers Bbq and brush with pesto.


6 - serve the skewers accompanied by a tomato salad and bocconcini.




To discover all our gourmet and healthy products Click here.


See all my products

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You will also like

View all