COD ACRAS STYLE FISH Croquettes
- Servings : 6
- Preparation : 15 minutes
- Cook time : 30 minutes
- Calories : 310 cal
- Carbohydrate : 18 g
- Lipid : 18 g
- Fiber : 2 g
- Protein : 19 g
Ingredients
- 2-3 pommes de terre jaunes, épluchées et entières
- 1 oignon, ciselé
- 1 gousse d’ail, hachée
- 454 g (1 livre) de morue fraîche
- 1/2 oignon, émincé finement
- ½ poivron rouge, coupé en brunoise
- 60 ml (1/4 tasse) d’oignon vert, ciselé
- 60 ml (1/4 tasse) de persil frais, haché finement
- 60 ml (1/4 tasse) de crème sûre légère
- 2,5 ml (½ c. à thé) de poivre du moulin
- 2,5 ml (½ c. à thé) de piment de Cayenne
- 10 ml (2 c. à thé) de sambal oelek
- 5 ml (1 c. à thé) d’épices Old Bay
Sauce tartare légère
- 125 ml (1/2 tasse) de crème sûre légère
- 45 ml (3 c. à soupe) de relish
- 15 ml (1 c. à soupe) de jus de cornichons
- 10 ml (2 c. à thé) de moutarde de Dijon
- 5 ml (1 c. à soupe) d’assaisonnements à viandes exquises Isabelle Huot Docteure en nutrition
Steps
1 - Put the potatoes, onion and garlic in a pot and cover with cold water. Cover, bring to a boil and cook for 20-25 minutes.
2 Add the piece of fish and cook, Covered, 1 minute more. Remove from the heat. Let stand covered and cook for 10 minutes. (The fish will continue to cook a little).
3 Drain. Crush the potatoes, onion, garlic and garlic and garlic and garlic and garlic and garlic and garlic and garlic and garlic and garlic and garlic and garlic and garlic The cod using a mash press.
4 Add the rest of the ingredients. Mix and crush at the same time.
5 - Preheat the oven to 210 ° C (425 ° F).
6 - Form small balls and place on a baking sheet covered with parchment paper.
7 - bake in the oven for 15 to 20 minutes (or until beautiful coloring and crisp texture).
8 - Remove from the oven.
9 - In a bowl, mix all the ingredients in the tartare sauce. Serve with cod acras
6 comments