CRUMBLE DATES-CRANBERRIES

  • Servings : 16
  • Preparation : 15 minutes
  • Cook time : 25 minutes
  • Calories : 159 cal
  • Fat : 4 g
  • Carbohydrate : 28 g
  • Fiber : 4 g
  • Protein : 5 g
Recette de crumble allégé dattes et canneberges signée Isabelle Huot Docteure en nutrition

Ingredients

    Crumble

    • 625 ml (2 ½ cups) of oatmeal with quick cooking
    • 60 ml (¼ cup) of whole wheat flour
    • 30 ml (2 tbsp) of sugar
    • 180 ml (¾ Cup) Light Ricotta (5 % M.G.)
    • 30 ml (2 tbsp) of melted butter
    • 45 ml (3 tsp) cold water

    Garniture

    • 500 ml (2 cups) of dates pitted
    • 180 ml (3/4 cup) of cold water
    • 250 ml (1 cup) of frozen, thawed cranberries
    • 180 ml (3/4 cup) of apple compote, Not sweet
    • 5 ml (1 tsp) of almond essence


    Steps

    1 - Preheat the oven to 190 ° C (375 ° F).


    2 - In a large bowl, place the oatmeal, flour, sugar, ricotta, melted butter and water. In order to fully integrate the wet ingredients with dry ingredients. Reserve.


    3 - in a bowl going to the microwave, place the dates and cold water. Heat 3 minutes. Use a fork to reduce the puree preparation .


    4 - Place the cranberries in a dish (higher than wide) and use a mixing foot to puree them.


    5 - In a large bowl, place the dates puree, the cranberry puree, the compote of apples and almond essence. Mix well.


    6 Use a large glass dish (9 in x 13 in) going in the oven. Distribute half the crumble in the bottom of the dish then add the fruity preparation. Cover with the remaining crumble then bake for 25 minutes.




    To discover all our gourmet and healthy products Click here.


    See all my products

    Leave a comment

    Please note, comments must be approved before they are published

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.