'' FAST FOOD SANTÉ '':HOMEMADE CHICKEN CROQUETTES


  • Servings : 4
  • Preparation : 30 minutes
  • Cook time : 35 minutes
  • Calories : 326 cal
  • Carbohydrate : 16 g
  • Lipid : 10 g
  • Fiber : 1 g
  • Protein : 40 g
Fast Food maison : croquettes de poulet maison sur le site de Isabelle Huot

Ingredients

  • 2 chicken breasts (about 400 - 450 g)
  • 1 large potato
  • 30 ml (2 tbsp) of Milk
  • 180 ml (¾ cup) of light, grated cheese
  • 3 eggs
  • 125 ml (½ cup) of flour
  • 250 ml (1 cup) of corn flakes (cereals in flakes)
  • pepper and salt, to taste
  • 15 ml (1 c . Without poultry spices


Steps

1 - Preheat the oven to 190 ° C (375 ° F).


2 - in a Pyrex type dish, cook the chicken for about 20 minutes or until full cooking.


3 Meanwhile, wear water to a boil.


4 - peel the potato and cut it into uniform pieces. Cook in boiling water. Drain well.


5 Patch the potato, adding the Milk, until Obtaining a homogeneous mixture.


6 Take the chicken out of the oven and let cool. Then cut into small pieces.


7 Mix the chicken, the puree potato, the cheese and an egg. Form. Small balls with the preparation, then crush with a fork to make croquettes.


8 Provide 3 bowls. In a bowl, break the 2 remaining eggs and beat them. In another bowl, deposit Flour. In the third bowl, place the cereals the pepper, salt and spices.


9 - soak the kibble in the flour, the eggs, then in the mixture of cereals.


10 - Place the kibble on the ROOKING PLATE R Left parchment paper. Bake for 8 minutes. Return the kibbles and put back in the oven for 8 minutes.




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