- Servings : 4
- Preparation : 30 minutes
- Cook time : 35 minutes
- Calories : 326 cal
- Fat : 10 g
- Carbohydrate : 16 g
- Lipid : 10 g
- Fiber : 1 g
- Protein : 40 g
- 2 chicken breasts (about 400 - 450 g)
- 1 large potato
- 30 ml (2 tbsp) of Milk
- 180 ml (¾ cup) of light, grated cheese
- 3 eggs
- 125 ml (½ cup) of flour
- 250 ml (1 cup) of corn flakes (cereals in flakes)
- pepper and salt, to taste
- 15 ml (1 c . Without poultry spices
1 - Preheat the oven to 190 ° C (375 ° F).
2 - in a Pyrex type dish, cook the chicken for about 20 minutes or until full cooking.
3 Meanwhile, wear water to a boil.
4 - peel the potato and cut it into uniform pieces. Cook in boiling water. Drain well.
5 Patch the potato, adding the Milk, until Obtaining a homogeneous mixture.
6 Take the chicken out of the oven and let cool. Then cut into small pieces.
7 Mix the chicken, the puree potato, the cheese and an egg. Form. Small balls with the preparation, then crush with a fork to make croquettes.
8 Provide 3 bowls. In a bowl, break the 2 remaining eggs and beat them. In another bowl, deposit Flour. In the third bowl, place the cereals the pepper, salt and spices.
9 - soak the kibble in the flour, the eggs, then in the mixture of cereals.
10 - Place the kibble on the ROOKING PLATE R Left parchment paper. Bake for 8 minutes. Return the kibbles and put back in the oven for 8 minutes.