SALMON FILLET WITH SPINACH AND FETA
- Servings : 1
- Preparation : 30 minutes
- Cook time : 22 minutes
- Calories : 430 cal
- Carbohydrate : 28 g
- Lipid : 22 g
- Fiber : 3 g
- Protein : 31 g
- 5 ml (1 tbsp) of olive oil
- 1/4 onion, chopped
- 500 ml (2 cups) of spinach, adorned and roughly chopped
- 1/2 clove of garlic, finely chopped
- 30 g of feta, crumbled
- salt and pepper, to taste
- 1/2 egg yolk
- a Little water
- 2 brick/phyllo
- 100 g of fresh salmon
1 - Preheat the oven to 190 ° C (390 ° F).
2 - in a saucepan, heat the oil and cook the onion until it is tender, about 4 minutes . Add the spinach and garlic and continue cooking until the spinach fell, about 3 minutes. If necessary, drain the preparation.
3 - add the cheese, salt and pepper And mix.
4 - in a small bowl, whisk egg yolk and water.
5 - Place 2 phyllo paste sheets on the counter and place the salmon in the center . Garnish with the spinach preparation. Using a brush, brush the surface of the leaves surrounding the fish with the preparation of egg yolk. The salmon to have the garnish below.
6 - place on a baking sheet covered with parchment paper.
7 - cook in the oven until the puff pastry is golden, approximately 15 minutes. Brush the top of the puff pastry with the rest of egg yolk.
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