CARROT AND GRAIN CAKE

  • Servings : 12
  • Preparation : 25 minutes
  • Cook time : 30 minutes
  • Calories : 241 cal
  • Fat : 6 g
  • Carbohydrate : 38 g
  • Lipid : 6 g
  • Fiber : 3 g
  • Protein : 10 g
Gâteau aux carottes et grains pour sportifs sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

  • 250 ml (1 cup) of all -use flour
  • 250 ml (1 cup) of oatmeal
  • 250 ml (1 cup) of quinoa cooked
  • 125 ml (1/2 cup) of Soy flakes
  • 250 ml (1 cup) of Greek Yogurt Nature 0 % M.G.
  • 180 ml (¾ cup) of dates
  • 3 eggs
  • 125 ml (½ cup) of raisins
  • 375 ml (1 ½ cup) of carrots, grated
  • 10 ml (2 tbsp) of cinnamon
  • 1 ml (1/8 tsp) of nutmeg

Icing

  • 250 g of cheese with light cream
  • 45 ml (3 tbsp) of orange juice
  • 30 ml (2 tbsp) of sugar


Steps

1 - Preheat the oven to 180 ° C (350 ° F).


2 - In a large bowl, place all of the ingredients necessary for the preparation of the cake. Mix well.


3 Place the preparation in a dish Glass lined with parchment paper.


4 Bake for 30 minutes.


5 Meanwhile, using a whisk, mix the cream cheese gradually integrating the orange juice and the sugar. Refrigerate.


6 Once the cake is cooked, remove from the oven and let cool.


7 - when the cake is sufficiently cooled, coat with frosting.




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