LIGHT CHOCOLATE, DATES AND SWEET POTATO CAKE


  • Servings : 8
  • Preparation : 25 minutes
  • Cook time : 1 hour 
  • Calories : 210 cal
  • Carbohydrate : 27 g
  • Lipid : 8 g
  • Fiber : 6 g
  • Protein : 7 g
Onctueux et savoureux gâteau chocolaté léger avec dattes séchées et patate douce sur le blogue santé d'Isabelle Huot Docteure en nutrition

Ingredients

  • 1 sweet potato, peeled
  • 18-20 dates, pitted and chopped
  • 10 ml (2 tbsp) of vanilla essence
  • 250 ml (1 cup) almond powder
  • 125 ml (1/2 cup) of buckwheat flour
  • 180 ml (3/4 cup) of cocoa powder
  • 7 ml (½ c.

Garnish

  • 3 eggs
  • cocoa to sprinkle
  • 30-40 g chocolate, grated


Steps

1 - Preheat the oven to 170 ° C (340 ° F).


2 - line with a parchment paper the bottom of a 20 cm (9 inch) hinge mold. Spray with a Gras. Reserve.


3 - in a pot of boiling water, cook the potato for about 15-20 minutes or until its flesh is cooked. Drain. Reserve.


4 - Place the dates in a bowl and cover with boiling water. Leave to soften 10-15 minutes. Drain. Place in the mixer bowl.


5 - add the cooked potato and the rest of the ingredients to the mixer . Pulling up to smooth and creamy texture.


6 - Pour into the mold and cook 40-45 minutes (or until firmness). Exit the oven. Leave to temper and place in the refrigerator 1 h 30 in Le Moule.


7 - Get out of the refrigerator. Unmold and sprinkle with cocoa powder and grated chocolate.




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6 comments


  • Ghislaine Giroux

    Bonjour! J’ai de la purée de dattes déjà prête. Il en faut combien de ml pour équivaloir à 18-20 dattes? Merci!


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