- Servings : 2
- Preparation : 10 minutes
- Cook time : 10 minutes
- Calories : 410 cal
- Carbohydrate : 39 g
- Lipid : 20 g
- Fiber : 8 g
- Protein : 21 g
- 15 ml (1 tbsp) of olive oil
- 1 onion, chopped
- 15 ml (1 tsp) of the exquisite meats of Isabelle Huot Doctor in nutrition
- 30 ml (2 tbsp) of water
- 4 slices of whole grain bread
- 2 slices of light cheddar cheese
- 2 slices Light Mozzarella cheese
- 1/2 pear, finely trench
- 15 ml (1 tsp) of butter
1 - In a non-stick pan, heat the oil. Add the onions and seasonings.
2 - cook gently 10 minutes (or until light coloring). Remove from heat.
3 - add the water and mix. Reserve.
4 - on a work surface, place half of the bread slices. Distribute the caramelized onions.
5 - Add the slices cheddar cheese and mozzarella on the top.
6 - garnish with a few slices of pear and fresh thyme (to taste).
7 - Place the remaining slices of bread on the top top .
8 - extend a small amount of butter on the 2 sides of the Grilled Cheese.
9 - in a non-stick pan, cook gently until the cheese begins to melt. The Grilled Cheese halfway through cooking.
10 - Place on a plate.
11 ** Optional: add a honey fillet on top of the Grilled Cheese