• Servings : 2
  • Preparation : 10 minutes
  • Calories : 336 cal
  • Carbohydrate : 59 g
  • Lipid : 5 g
  • Fiber : 7 g
  • Protein : 15 g


  • 80 ml (1/3 cup) of Milk 1 % M.G.
  • 5 ml (1 tbsp) of matcha tea in powder
  • 250 ml (1 cup) of oatmeal with fast cooking
  • 80 ml (1/3 cup) of Greek Yogurt Nature 0-2 % M.G.
  • 30 ml (2 tbsp) of pumpkin seeds
  • 20 ml (4 tsp) of syrup d 'Maple
  • 125 ml (½ cup) of very ripe mango, cut off from small cubes


1 - Place the Milk in a bowl going to the microwave and heat for 90 seconds. Add the matcha tea and mix until the complete dissolution of the latter.

2 - Add the oatmeal in the Milk, mix well. Then add the Greek yogurt, pumpkin seeds and 10 ml (2 tbsp) of maple syrup and mix again.

3 - in a bowl higher than wide, place the mango And the rest of the maple syrup. Use a giraffe to puree.

4 In a glass jar, place the oat preparation, taking care to leave a space for the mango puree. Add the puree mango on top then refrigerate for a minimum of an hour.

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  • Isabelle Huot Docteure en nutrition

    @Cathy : Que c’est gentil Cathy, un grand merci! :)

  • Cathy Bérubé

    L’un des meilleur gruau overnight qur j’ai mangé jusqu’à présent! Le mélange de mangue et matcha est tout à fait délicieux.

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