DARK CHOCOLATE HUMMUS
- Servings : 8
- Preparation : 15 minutes
- Calories : 200 cal
- Carbohydrate : 22 g
- Lipid : 12 g
- Fiber : 4 g
- Protein : 5 g
Ingredients
- 500 ml (2 cups) drained and rinsed chickpeas
- 60 ml (1/4 cup) peanut butter or tahini
- 60 ml (1/4 cup) vegetable oil
- 80 ml (1/3 cup) cocoa powder
- 80 ml (1/3 cup) maple syrup
- 2.5 ml (1/2 tsp) vanilla essence
- 2.5 ml (1/2 tsp) sea or regular salt
- 30 to 45 ml (2 to 3 tsp) soup) of milk or almond drink
Steps
1 - Place all the ingredients in the bowl of a food processor.
2 - Pulse for 1 to 2 minutes to obtain a fine and creamy texture (scrape the sides). (If the texture is too thick, add more milk, 1 tbsp at a time).
3 - Place in a bowl and enjoy with fresh fruit.
@Marlene : Oui, le hummus se congèle!
Quel est le nombre de calories ce cette recette santé?
j’aimerais savoir si l’hummus au chocolat peut se congeler. Merci.
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