CRUNCHY HUMMUS

Ingredients

Au la Greek

• 250 ml (1 cup) of hummus nature of the trade
• 60 ml (¼ cup) of seeded tomatoes, diced coupes
• 60 ml (¼ cup) cucumber, in brunoise
• 60 ml ( ¼ cup) of Lebanese cucumber, sliced ​​
• 45 ml (3 tbsp) of black objection, trenches
• 45 ml (3 tbsp) of feta cheese, crumbled
• 30 ml ( 2 tsp) red onion, chopped

to the Mexican

• Salt, pepper and oregano dried to taste
• 250 ml (1 cup) of Hummus nature of the trade
• 60 ml (¼ cup) of corn in corn in corn in corn in corn Grains
• 60 ml (¼ cup) of canned black beans, rinsed and drained
• 30 ml (2 tbsp) of red onion, in brunoise
• 125 ml (½ cup) of pepper peppers Color, in fine strips
• 45 ml (3 tbsp) of light sure cream
• 45 ml (3 tbsp) of salsa
• salt, pepper and chili spices