PUMPKIN LATTE

  • Servings : 3
  • Preparation : 10 minutes
  • Cook time : 10 minutes
  • Calories : 180 cal
  • Carbohydrate : 20 g
  • Fiber : 2 g
  • Protein : 8 g
Un latté à la citrouille, ça vous parle? Découvrez la recette de la chef Mélanie Marchand sur le blogue d'Isabelle Huot Docteure en nutrition.

Ingredients

  • 500 ml (2 cups) of Milk 1 % M.G. or a soy drink
  • 2 dates medjool, pitted
  • 60 ml (1/4 cup) of cashews
  • 5 ml (1 tbsp) cinnamon ground
  • 2.5 ml (½ tsp) of ground nutmeg
  • 1 ml (¼ c.
  • 80 ml (1/3 cup) pumpkin puree
  • 3 espresso (about 120 ml)

Garnitures au choix :

  • hot Milk to lengthen
  • hot Milk mousse


Steps

1 - In a saucepan, put all the ingredients except the pumpkin puree and the espresso. Heat a few minutes, without bringing to a boil.


2 - Remove from the heat and place everything in a mixer . Mix until a fine and creamy texture is obtained.


3 - add the pumpkin puree and continue to mix.


4 - Pour the third of the mixture in each cup and add an espresso.


5 - add the toppings to choose from and savor.




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