LIGHT AND HEALTHY BROWNIE


  • Servings : 4
  • Preparation : 20 minutes
  • Cook time : 10 minutes
  • Calories : 260 cal
  • Carbohydrate : 26 g
  • Lipid : 17 g
  • Fiber : 3 g
  • Protein : 4 g
Isabelle Huot Docteure en nutrition vous présente sa recette de brownie léger et santé aux patates douces. Un dessert à découvrir.

Ingredients

  • 125 ml (1/2 cup) sweet potato puree (about 1 small sweet potato cooked and mashed)
  • 60 ml (1/4 cup) applesauce without added sugar
  • 30 ml (2 tbsp.) canola oil
  • 30 ml (2 tbsp.) maple syrup (or honey)
  • 60 ml (1/ 4 cup) milk
  • 30 ml (2 tbsp.) canola oil
  • 1 ml (1/4 tsp.) vanilla extract
  • 80 ml (1/3 cup) wheat flour whole
  • 30 ml (2 tbsp.) unsweetened cocoa
  • 1 ml (1/4 tsp.) baking powder
  • 1 pinch of salt
  • 8 nuts (pecans, almonds, or hazelnuts), crushed


Steps

1 - Preheat the oven to 180°C (350°F) and prepare a small square mold (approximately 15x15 cm) by covering it with baking paper.


2 - Steam the sweet potato or in the oven until 'until it is very tender, then reduce it to a smooth puree using a blender or a fork.


3 - In a bowl, mix the sweet potato puree, the compote of apples, oil, maple syrup, vanilla extract and milk mix until smooth.


4 - In another bowl, mix the flour, cocoa powder, baking powder and pinch of salt mix until all ingredients are well incorporated.


5 - If using nuts, add them to the dough and mix gently to distribute. evenly.


6 - Pour the batter into the prepared pan and smooth top with a spatula.


7 - Bake for 12 minutes, or until the surface of the brownie is firm and a toothpick inserted in the center comes out slightly moist but not soggy.


8 - Leave to cool in the mold for 10 minutes, then carefully unmold and cut into small pieces.




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1 comment


  • Manon

    Des ingrédients bien choisis j’essaie auj merci


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