COCONUT, BLACKBERRIES AND DARK CHOCOLATE MACAROONS


  • Preparation : 5 minutes
  • Cook time : 30 minutes
  • Calories : 80 cal
  • Carbohydrate : 11 g
  • Lipid : 4 g
  • Fiber : 1 g
  • Protein : 1 g
Recette délicieuse de macarons de noix de coco avec mûres fraîches et chocolat sur le blogue santé d'Isabelle Huot Docteure en nutrition

Ingredients

  • 1 containing fresh blackberries (170 g)
  • 250 ml (1 cup) sugar
  • 30 ml (2 tbsp) of blueberry or apple juice
  • 4 egg whites
  • 1 l (4 cups) of coconut, grated
  • 125 ml (1/2 cup) of coconut, in large grilled flakes
  • 5 ML (1 tbsp) of vanilla essence
  • a pinch of salt
  • 180 ml (3/4 cup) of dark chocolate, melted


Steps

1 - Preheat the oven to 170 ° C (340 ° F). Place a parchment paper on a baking sheet. Reserve.


2 - in a bowl, place the blackberries and add 60 ml (¼ Cup) of sugar and the juice. Crush and let macerate 5-10 minutes.


3 - in another bowl, whisk the egg whites and the rest of the sugar to smooth and frothy texture.


4 - add the two coconuts, vanilla essence and salt. Mix.


5 - using an ice cream spoon make balls and place on The plate.


6 bake for 25-30 minutes. Remove from the oven. Let temper.


7 - Once the macaroons are temperate, dip the base in the melted chocolate. The plate fitted with a parchment paper. Repeat the operation with the rest of the macaroons.


8 - finish with a melted chocolate net on the top.


9 - let cool until ' To what the chocolate is hard.




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