AVOCADO, CHOCOLATE AND PEAR MOUSSE

  • Servings : 2
  • Preparation : 5 minutes
  • Cook time :
  • Calories : 198 cal
  • Fat : 14 g
  • Carbohydrate : 15 g
  • Lipid : 14 g
  • Fiber : 5 g
  • Protein : 3 g
Essayez cette savoureuse mousse à l'avocat, chocolat et poire. Une recette rapide signée Isabelle Huot Docteure en nutrition.

Ingredients

  • 40 g of dark chocolate (2 Isabelle Huot Docteure chocolate bars in nutrition)
  • 125 ml (½ cup) of canned pears, drained and cut into cubes
  • 125 ml (½ cup) of avocado, avocado, avocado cut into cubes


Steps

1 - Cut the chocolate into a small piece then place in a bowl.


2 - cook in the microwave for 30 seconds then mix well. Continue cooking if the chocolate is not melted.


3 - Add the pears and avocados to the same bowl. Using the giraffe (diving mixer), reduce foam.


4 Distribute in ramekins or service dishes and garnish with ingredients of your choice: pieces of pear, chocolate or nuts, coconut, etc.



Products used



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