PROTEIN, COCOA AND CRANBERRY MUG CAKE
- Servings : 1
- Preparation : 5 minutes
- Calories : 233 cal
- Carbohydrate : 43 g
- Lipid : 5 g
- Fiber : 8 g
- Protein : 12 g
Ingredients
- 1/2 well -mature banana
- 30 ml (2 tbsp) of cocoa granola and cranberries Isabelle Huot Doctor in nutrition
- 30 ml (2 tbsp) of whole wheat flour
- 30 ml (2 tbsp) of cocoa powder, not sweet
- 5 ml (1 tsp) sugar
- 2.5 ml (1/2 tsp) of powder powder
- 15 ml (1 tsp) of Greek Yogurt Nature 0-2 % M.G.
- 1 egg
Steps
1 - Place the banana in a cup then crush it using a fork.
2 Add the rest of the ingredients. Mix.
3 - Bake in microwave for about 90 seconds, all dependent on the power of the oven.
Products used
J’aimerais connaître le taux de grammes de sucre inclus dans cette recette.
Merci
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