ORZO WITH TOMATOES, ORANGE, FETA AND OREGANO
- Servings : 6
- Preparation : 10 minutes
- Cook time : 25 minutes
- Calories : 320 cal
- Carbohydrate : 45 g
- Lipid : 7 g
- Fiber : 4 g
- Protein : 19 g
Ingredients
- 15 ml (1 tbsp) olive oil
- 300 g orzo pasta
- 2-3 garlic cloves, minced
- 3 strips of zest orange
- 750 ml (3 cups) chicken or vegetable broth
- 1 can (400 g) diced tomatoes
- 1 bag (400 g) raw shrimp peeled 31-40
- 125 ml (1/2 cup) fresh basil, chopped
- 1/2 container (100 g) feta cheese, crumbled
- 5 ml (1 tbsp . tsp) dried oregano
- 3 ml (1/2 tsp) chili flakes
Steps
1 - In a large pot, heat the oil and orzo for 2 minutes (or until lightly browned).
2 - Add the garlic and orange zest. Cook for 1 minute.
3 - Add the chicken broth and the tomatoes.
4 - Bring to a boil. Cover. Reduce the heat to low.
5 - Cook for 10 to 12 minutes.
6 - Add the prawns. Mix.
7 - Cook for 5 minutes.
8 - Remove from the heat. Add the feta cheese, oregano and chili. Mix gently.
9 - Serve immediately. Add fresh herbs to taste.
Mon mari est a la limite superieure avant- un diabete, et vos recettes respectent bien evidemment les glucides permises, tout en mettant un sourire sur nos levres et nos papilles. Nous vous remercions sincèrement! De tout cœur, Lise
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