YOGURT, MANGO, STRAWBERRY AND GRANOLA PARFAIT


  • Servings : 4
  • Preparation : 10 minutes
  • Calories : 320 cal
  • Carbohydrate : 39 g
  • Lipid : 11 g
  • Fiber : 6 g
  • Protein : 18 g
Parfait de yogourt, mangue et fraises avec granola : une recette saine et savoureuse d'Isabelle Huot Docteure en nutrition!

Ingredients

  • 500 ml (2 cups) plain Greek yogurt 2% m.g.
  • 250 ml (1 cup) granola
  • 2 peeled mangoes (1 cut into small cubes and 1 cut into slices)
  • 8 to 10 strawberries, cut into small cubes
  • Fresh herbs, to taste


Steps

1 - In glasses, assemble the parfaits.


2 - Put the yogurt at the bottom. Garnish with granola, mango cubes and strawberries. Repeat the operation and finish with a nice strawberry and some fanned mango slices on top. Decorate with fresh herbs.


3 - Serve and enjoy immediately!




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