RAW PIZZA MÜESLI, NUTS, YOGURT AND SMALL FRUITS

  • Servings : 8
  • Preparation : 10 minutes
  • Calories : 240 cal
  • Carbohydrate : 15 g
  • Lipid : 18 g
  • Fiber : 1 g
  • Protein : 4 g
Savoureuse et nutritive pizza déjeuner avec céréales, noix, yogourt et petits fruits recette santé sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

  • 250 ml (1 cup) of Müesli of Swiss type Isabelle Huot Doctor in nutrition
  • 250 ml (1 cup) of Granola Chaï Isabelle Huoture in nutrition
  • 125 ml (1/2 cup) of sunflower seeds
  • 125 ml (1/2 cup) of germinated buckwheat
  • 125 ml (1/2 cup) of almond butter
  • 60 ml (1/4 cup ) of melted coconut oil (or canola oil)
  • 30 ml (2 c. N
  • 60 ml (1/4 cup) of water
  • Yogurt Nature

Garniture (au goût)

  • honey
  • blueberries
  • blackberries
  • pink petals
  • crushed pistachios


Steps

1 - Place parchment paper in the bottom of a 9 or 10 inch hinge pan. Reserve.


2 - in the bowl of the food processor, place the müesli, the granola, the sunflower seeds and buckwheat. Pulse a few blows to roughly chop.


3 - add almond butter, oil, maple syrup, cinnamon and water. Stay and still stay wet and sticky.


4 - put in the mold. Crush and compress well. Place in the freezer 15-20 minutes to cool well.


5 - garnish the pizza yogurt, a net of honey, berries, rose petals and pistachios (to taste).


6 - Cut and serve a hint of raw pizza. Taste!




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2 comments


  • Isabelle Huot Docteure en nutrition

    @Nancy: La valeur nutritive par portion (en divisant par 8 portions) vient d’être ajoutée!


  • Nancy

    SVP, est-ce possible d’avoir les valeurs nutritives de la pizza crue? SVP précisez sur quel nombre de portions cela serait basé, 8 comme écrit ou 6 comme la photo. Merci beaucoup!


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