Apr 01, 2024

FAJITA-STYLE MUSHROOMS PLATE

Name: FAJITA-STYLE MUSHROOMS PLATE
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 60 ml (1/4 cup) olive oil; 30 ml (2 tbsp) chili spice (or 1 store-bought packet); Salt and pepper to taste; 450 g (2 to 3 packages) portobello mushrooms cut into thick slices; 1 red onion cut into pieces; 1 red pepper cut into strips; 1 /2 yellow pepper cut into strips; 1/2 orange pepper cut into strips; 8 tortillas (20 cm in diameter); 1 crushed avocado; Sour cream (or plain Greek yogurt for a lighter version); Fresh herbs to taste

Servings : 4
Preparation : 15 minutes
Cook time : 20 minutes

Calories : 420 cal
Carbohydrate : 48 g
Lipid : 24 g
Fiber : 11 g
Protein : 9 g

Une recette santé, savoureuse et végétarienne pour varier votre traditionnelle recette de fajitas. Plaque de champignons! Une recette savoureuse et santé.

Ingredients

Marinade:

60 ml (1/4 cup) olive oil
30 ml (2 tbsp) chili spice (or 1 store-bought packet)
Salt and pepper to taste

Mixed mushrooms

450 g (2 to 3 packages) portobello mushrooms cut into thick slices
1 red onion cut into pieces
1 red pepper cut into strips
1 /2 yellow pepper cut into strips

Toppings of your choice

1/2 orange pepper cut into strips
8 tortillas (20 cm in diameter)
1 crushed avocado
Sour cream (or plain Greek yogurt for a lighter version)
Fresh herbs to taste

Steps

1 - Preheat the oven to 220°C (450°F).

2 - In a bowl, mix all the marinade ingredients.

3 - Place the mushroom slices on a baking sheet. oven and add half of the marinade.

4 - Add the onions and peppers in strips as well as the rest of the marinade. Season with salt and pepper to taste. Mix gently.

5 - Cook in the oven for 20 to 25 minutes (or until nicely browned).

6 - Remove from the oven.

7 - Serve immediately and accompany with the toppings of your choice.

To make it a main dish (and a higher protein version), I suggest you rehydrate 1/2 cup (125 ml) of textured vegetable protein. Lightly toast over medium-high heat and add as a topping to your fajitas.

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