• Servings : 4
  • Preparation : 15 minutes
  • Calories : 110 cal
  • Carbohydrate : 17 g
  • Lipid : 3 g
  • Fiber : 3 g
  • Protein : 5 g
Un dessert nutritif, savoureux et coloré à essayer : le pouding de chia à la patate douce et aux pêches. Une recette d'Isabelle Huot Docteure en nutrition.



  • ¾ cooked sweet potato, mashed
  • 1 peach, cut into pieces
  • 10 ml (2 tsp.) maple syrup
  • 3 ml (1/2 tsp) vanilla essence

Chia mix

  • 30 ml (2 tbsp) chia seeds
  • 250 ml (1 cup) yogurt plain


  • 125 ml (1/2 cup) peaches, cut into small cubes
  • ¼ cooked sweet potato, cut into small cubes
  • Lime zest, to taste
  • Fresh mint, to taste


1 - Place the sweet potato pieces on a cookie sheet covered with parchment paper, cut side down. Bake at 180°C (350°F) for 45-60 minutes. Remove from oven. Peel. Set aside.

2 - Place all the puree ingredients in a small blender. Pulse until smooth and creamy (add water if the texture is too thick, the texture should be that of pudding ).

3 - Divide in two. In one half, add the chia seeds. Mix and leave to swell for 5 minutes.

4 - In pretty glasses, pour the other half of the sweet potato puree -peach.

5 - Add a little plain yogurt. Top with the chia, sweet potato and peach mixture.

6 - Cover with plastic wrap and refrigerate until the next morning. n

7 - Remove the glasses from the refrigerator.

8 - In a bowl, gently mix the peach cubes and sweet potato.

9 - Add this mixture on top of the puddings.

10 - Garnish with a touch of yogurt and lime zest to taste.

11 - Decorate with fresh mint and enjoy immediately!!!

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