• Servings : 4
  • Preparation : 15 minutes
  • Calories : 110 cal
  • Carbohydrate : 17 g
  • Lipid : 3 g
  • Fiber : 3 g
  • Protein : 5 g
Un dessert nutritif, savoureux et coloré à essayer : le pouding de chia à la patate douce et aux pêches. Une recette d'Isabelle Huot Docteure en nutrition.



  • ¾ cooked sweet potato, mashed
  • 1 peach, cut into pieces
  • 10 ml (2 tsp.) maple syrup
  • 3 ml (1/2 tsp) vanilla essence

Chia mix

  • 30 ml (2 tbsp) chia seeds
  • 250 ml (1 cup) yogurt plain


  • 125 ml (1/2 cup) peaches, cut into small cubes
  • ¼ cooked sweet potato, cut into small cubes
  • Lime zest, to taste
  • Fresh mint, to taste


1 - Place the sweet potato pieces on a cookie sheet covered with parchment paper, cut side down. Bake at 180°C (350°F) for 45-60 minutes. Remove from oven. Peel. Set aside.

2 - Place all the puree ingredients in a small blender. Pulse until smooth and creamy (add water if the texture is too thick, the texture should be that of pudding ).

3 - Divide in two. In one half, add the chia seeds. Mix and leave to swell for 5 minutes.

4 - In pretty glasses, pour the other half of the sweet potato puree -peach.

5 - Add a little plain yogurt. Top with the chia, sweet potato and peach mixture.

6 - Cover with plastic wrap and refrigerate until the next morning. n

7 - Remove the glasses from the refrigerator.

8 - In a bowl, gently mix the peach cubes and sweet potato.

9 - Add this mixture on top of the puddings.

10 - Garnish with a touch of yogurt and lime zest to taste.

11 - Decorate with fresh mint and enjoy immediately!!!

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  • Isabelle Huot Docteure en nutrition

    @Colette : Bonjour Colette, merci pour votre commentaire! Oui, certainement, mais les pêches en conserve étant habituellement dans un sirop, les valeurs nutritives ne seront pas exactement les mêmes. Vous pourriez également remplacer les pêches par un autre fruit frais, sans problème!

  • colette cote

    bonjour, il y a peu de peches l’hiver. peux -t-on remplacer par des peches en boite merci colette

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