CHICKEN WITH ASIAN FLAVORS
- Preparation : 15 minutes
- Cook time : 15 minutes
- Calories : 300 cal
- Carbohydrate : 33 g
- Lipid : 8 g
- Fiber : 12 g
- Protein : 29 g
Ingredients
- 1 skinless chicken thigh, deboned and cut into strips
- 1/8 green cabbage, chopped
- 1/4 onion, minced
- 1/2 zucchini, in strips
- 1/4 eggplant, in strips
- 10 green beans, stemmed
- 10 ml (2 tsp) reduced-sodium soy sauce
- 2 .5 ml (1/2 tsp) honey
- 2.5 ml (1/2 tsp) ginger, freshly grated
- 1 pinch cayenne pepper
- 2.5 ml (1/2 tsp) canola oil
Steps
1 - Preheat the oven to 200°C (400°F).
2 - In a bowl, combine all the ingredients.
3 - Place on a baking sheet lined with parchment paper.
4 - Cook for about 15 minutes or until the vegetables are tender and the chicken is cooked through.
5 - Serve with wide rice noodles.
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