SWEET POTATO, CARROT AND LENTIL STEW

  • Servings : 6
  • Preparation : 15 minutes
  • Cook time : 5 hours 
  • Calories : 300 cal
  • Carbohydrate : 36 g
  • Lipid : 15 g
  • Fiber : 8 g
  • Protein : 10 g
Un ragoût végé à la mijoteuse, ça vous parle? Découvrez le stew de patates douces et lentilles de Mélanie Marchand, chef culinaire!

Ingredients

  • 30 ml (2 tbsp) of olive oil
  • 1 onion, chiseled
  • 2 carrots, peeled and cut into cubes
  • 2 branches of celery, cuts in cubes
  • 2 Garlic cloves, finely chopped
  • 15 ml (1 tsp) fresh, grated ginger
  • 15 ml (1 tsp) fresh, grated ginger
  • 2 sweet potatoes, peeled and Cut into cubes
  • 1 keeps (796 ml) of diced tomatoes without salt
  • 250 ml (1 cup) of Salt-free vegetable broth
  • 5 ml (1 tsp) of Cari
  • 5 ml (1 tbsp) of turmeric
  • 1 bouquet of fresh coriander
  • 1 preserves (400 ml) of light coconut Milk
  • 60 ml (1/4 cup) of natural Peanut butter
  • 250 ml (1 cup) of kale, chiseled
  • Peanuts to garnish


Steps

1 - In a large pot, heat the oil. Sweat the onion, carrots, celery branches, garlic and ginger 2 to 3 minutes.


2 - Place in the slow cooker and add the lenses, Sweet potatoes, tomatoes, vegetable broth, spices and coriander.


3 - cover and cook at low intensity for 4 to 5 hours.


4 - Add the coconut Milk and bring to the boil without covering. Cook for 15 to 20 minutes (or until creamy texture).


5 Add the Peanut butter and mix gently. Add the curly cabbage and continue cooking for 2 minutes.


6 Serve and garnish with Peanuts.




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4 comments


  • Isabelle Huot Docteure en nutrition

    @Ginette : Bonjour Ginette! Nous n’avons pas testé la recette à l’autocuiseur! Cela pourrait sans doute fonctionner, toutefois, le temps de cuisson sera différent!


  • Ginette

    Bonjour j’aimerais savoir si cette recette se fait à l’autocuiseur.Merci


  • Isabelle Huot Docteure en nutrition

    @Sophie : Certainement, vous pouvez congeler cette recette! :)


  • Sophie carey

    Bonjour est ce que le mijoté au lentille se congèle
    Merci


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