SHISH TAOUK STYLE TURKEY ROAST


  • Servings : 8
  • Preparation : 15 minutes
  • Cook time : 1 hour  45 minutes
  • Calories : 430 cal
  • Carbohydrate : 31 g
  • Lipid : 17 g
  • Fiber : 5 g
  • Protein : 39 g
Un rôti de dinde façon Shish taouk, ça vous intéresse? Découvrez la recette estivale à faire sur le BBQ de notre chef culinaire Mélanie dans la section recettes santé du blogue d'Isabelle Huot Docteure en nutrition

Ingredients

    Marinade

    • 125 ml (1/2 cup) of safe cream 14 % (suggestion: freedom)
    • 125 ml (1/2 cup) of light mayonnaise
    • 45 ml (3 c. Assessing Exquisite Viandes Isabelle Huot Doctor in nutrition
    • 30 ml (2 tbsp) of seasoning vegetables from the garden Isabelle Huot Doctor in nutrition
    • 1 roast of dandon bone: 1, 2 kg), thawed

    Garnitures

    • 1 boston lettuce in sheet
    • 3 medium tomatoes, trenches
    • ½ red onion, chiseled
    • marinated turnips
    • 8 whole wheat pita breads of 40 g


    Steps

    1 - Preheat the BBQ or the oven to 250 ° C (500 ° F).


    2 - in a bowl, mix the secure cream, mayonnaise and seasonings.


    3 - Remove the net and plastic bag from the turkey roast.


    4 - put ½ marinade cup in a large hermetic bag and add the roast. Close the bag by removing the air.


    5 - Mix to coat the roast of the marinade. Leave to marinate 3 hours minimum or 12 hours for more pronounced flavors.


    6 - remove the roast of the hermetic bag. Secure and reform the roast with rope . Broching in the heart the roast of 2 pin.


    7 - sear the roast for 2 minutes on each side or until beautiful coloring.


    8 - Finish baking for 1 hour 30 minutes at 175 ° C (325 ° F) or in indirect cooking on the BBQ (close one side of the BBQ and cook on this side by turning the roast on occasion).


    9 - Remove from the oven or from the BBQ and cover with aluminum foil. Let the roast stand for 5 to 10 minutes.


    10 - Put the Roast standing in Based on the pins to help you. Slice finely.


    11 - garnish the pita breads of the rest of the marinade. Add a sheet of lettuce, roast turkey slices, tomatoes, red onions and turnips.


    12 * for a perfect shish taouk style sandwich, accompanying marinated green peppers.





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    2 comments


    • Isabelle Huot Docteure en nutrition

      @Thérèse: Bonjour Thérèse, le 10$ à été remboursé sur votre carte de crédit! Merci!


    • Thérèse Guérin

      J’ai commandé une boîte repas pour la livraison le 15 juillet…..puis je bénéficier du 10$ d abonnement…
      Merci.


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