PROTEIN SALAD

  • Servings : 2
  • Preparation : 15 minutes
  • Calories : 252 cal
  • Fat : 13 g
  • Carbohydrate : 15 g
  • Fiber : 4 g
  • Protein : 19 g
Salade de type César avec protéines sur le blogue santé Isabelle Huot Docteure en nutrition

Ingredients

  • 500 ml (2 cups) of Roman lettuce, shredded
  • 60 g of lightened, grated cheese
  • 2 slices of prosciutto, grilled
  • 1 sachet of chickpeas roasted with sea salt Isabelle Huot Doctor in nutrition

Dressing

  • 15 ml (1 tsp) of Greek Yogurt Nature 0 % M.G.
  • 10 ml (2 tbsp) of vegetable oil
  • 5 ml (1 tsp) of juice of juice lemon
  • 2 ml (1/2 tsp) of anchovy paste
  • 1 ml (1/4 tsp) of Moutarde de Dijon
  • 1 clove of garlic


Steps

1 - Mix all the ingredients necessary for the Dressing.


2 - in two plates, distribute the lettuce, the grated cheese, the prostive and the chickpeas. Garnish with Dressing.



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