GREEK TOFU SANDWICH
- Servings : 2
- Preparation : 8 minutes
- Cook time : 2 minutes
- Calories : 222 cal
- Carbohydrate : 21 g
- Lipid : 10 g
- Fiber : 5 g
- Protein : 16 g
Ingredients
- 240 g of Greek tofu
- 30 ml (2 tsp) red onion
- ½ green pepper
- 1 whole wheat bread
- 30 ml (2 tbsp to Soup) of Tzatziki sauce
- 60 ml (¼ cup) of lightened feta, crumbled
- 125 ml (½ cup) of spinach baby
Steps
1 -Tranch the tofu to obtain slices about ½ cm thick.
2 -Mince the onion and the pepper.
3 -spread the interior of the pita bread with the tzatziki sauce.
4 -Garnir the pita bread of all foods.
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